Why do we see the same dream over and over again? – Sometimes we are together in dreams. When we see the same dream again and again, we become more and more nervous. I have to do some work myself to get away from recurring dreams.
Psychologists believe that deep experiences of life are repeated in the form of dreams. “A character’s thoughts or deep experiences in life are repeated over and over again in the form of dreams,” says Howard Medical School psychologist Dr. Barth.
Repeated dreams do not repeat themselves in the near future. Psychologist Deird says that sometimes it reappears after months and sometimes years. Psychologists say that dreams repeat themselves sometimes in the same form and sometimes with slight modifications.
“It is very difficult to evaluate dreams because they do not happen to many people,” says psychologist Nirit Sofar.
He argues that asking people about past dreams in their lives can be difficult to assess because they are influenced by memory and other factors. But Dr. Alex Dimitri says that research on the repetition of dreams is indispensable.
Repetition of dreams creates panic in people. But what should be understood is that such dreams are giving some message. If we can find the inside of it, the fear arising from it will be resolved,” he says.
What is the message of the dream?
A direct message is hidden in recurring dreams. For example, if someone dreams that he is late for school or work, then that person is never prepared enough in time management. Psychologists argue that he dreams because of that stress. Psychologists say that there is no irrefutable indication of dream interpretation.
There are no irrefutable theories or clues for the interpretation of dreams. “Dreams are interpreted based on a person’s feelings or personal issues,” says Bart.
Bart and Dimitri argue that those who frequently experience delayed dreams may experience such dreams despite insufficient preparation due to social difficulties and a personal attitude of seeing oneself as inferior to others.
Those who show less attendance at school may dream of failing the exam. They argue that this dream appeared due to the fear of the upcoming exam. If someone dreams of losing a tooth or dreams of an injury, then the effect of some harm is hidden in the interior. According to Bart and Dimitri, such dreams are also caused by depression, insecurity or health concerns.
They say that when the same dream is repeated, it is necessary to search for the hidden message in it. Psychologists say that you should make a connection between the subject you see in your dream and your situation. They suggest that you should consider five things that cause you worry or stress and compare them with your dreams. “It’s best to discuss recurring dreams informally with people you trust,” Bart says.
People with post-traumatic disorder or people who are under stress have recurring dreams. People with post-traumatic stress disorder often have nightmares. When they don’t listen to its message, they keep having the same dream over and over again,” Dimitri says.
How to solve it?
Repetition of dreams is sometimes related to biological issues. People who have convulsions choke in their dreams. Due to their own biological condition, they experience obstruction in breathing,” Dimitri says.
Dimitri suggests that such people should check their health and take care. After discovering the message of your dream, you should treat it with the method of cognitive behavior. What are your automatic thoughts? What is an automatic feeling? Once it is discovered, it should be focused on alternative ideas. Psychologists say that therapy is also necessary for this.
Recurring dreams can create stress or affect other activities as well. Therefore, in such a situation, they suggest to consult psychologists.
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